Comparing Nutrients in 300 calories Long-grain Brown RiceVS Toasted Sunflower Seeds
Weight per 300 calories
Long-grain Brown Rice
81.7g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Raw Long-grain Brown Rice, which is very high in comparison to other foods. Long-grain Brown Rice having high energy density.
Discover which food has more nutrients per 300 calories - Long-grain Brown Rice or Toasted Sunflower Seeds?
Long-grain Brown Rice VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long-grain Brown Rice or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Long-grain Brown Rice vs Toasted Sunflower Seeds:
300 calories of Long-grain Brown Rice have 2.8 times more Vitamin B1 and 2.6 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 3.9 times more Vitamin B5 and 6.1 times more Vitamin B9 than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Long-grain Brown Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Long-grain Brown Rice vs Toasted Sunflower Seeds:
300 calories of Long-grain Brown Rice have 1.5 times more Magnesium and 2.3 times more Manganese than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Copper, 3.1 times more Iron, 2.2 times more Phosphorus and 1.5 times more Zinc than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Toasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
Both Raw Long-grain Brown Rice as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Long-grain Brown Rice have 6.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.5 times more Fat, 6 times more Saturated Fat, 22.9 times more Omega 6, 1.9 times more Fiber and 1.4 times more Protein than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Long-grain Brown Rice provide inadequate amounts of Omega 6
Both Raw Long-grain Brown Rice as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.