Comparing Nutrients in 300 calories Cooked Brown RiceVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Brown Rice
268g
Canned Red Kidney Beans with Liquids
370g
Cooked Brown Rice has 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Canned Red Kidney Beans with Liquids?
Cooked Brown Rice VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Brown Rice vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Brown Rice have 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 7.7 times more Vitamin B2 and 8 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cooked Medium-grain Brown Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Brown Rice vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Brown Rice have 2.7 times more Manganese than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 1.9 times more Phosphorus, 4.6 times more Potassium, 354 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 300 calories.
300 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Omega 3, 3.3 times more Fiber and 3.1 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Brown Rice provide inadequate amounts of Omega 3
Both Cooked Medium-grain Brown Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.