Nutrient Comparison: Cooked Brown Rice VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Brown Rice versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Brown Rice vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cooked Brown Rice have 2.7 times more Vitamin B3, 3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.6 times more Vitamin B2 and 5.8 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain Brown Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Brown Rice vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cooked Brown Rice have 1.5 times more Magnesium and 3.8 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.4 times more Phosphorus, 3.3 times more Potassium and 256 times more Sodium than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Brown Rice have 1.4 times more Energy and 1.6 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Omega 3, 2.4 times more Fiber and 2.3 times more Protein than Cooked Medium-grain Brown Rice.
- 5 ounces of Cooked Brown Rice provide inadequate amounts of Omega 3
- Both Cooked Medium-grain Brown Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.