Comparing Nutrients in 300 calories Cooked Brown RiceVS Red Kidney Beans
Weight per 300 calories
Cooked Brown Rice
268g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3 times more energy per unit of mass than Cooked Medium-grain Brown Rice, which is high in comparison to other foods. Cooked Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Red Kidney Beans?
Cooked Brown Rice VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Brown Rice vs Red Kidney Beans:
300 calories of Cooked Brown Rice have 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B1, 6 times more Vitamin B2 and 32.7 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cooked Medium-grain Brown Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Brown Rice vs Red Kidney Beans:
300 calories of Cooked Brown Rice have 3 times more Manganese than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.8 times more Calcium, 2.9 times more Copper, 4.2 times more Iron, 1.8 times more Phosphorus, 5.7 times more Potassium and 1.5 times more Zinc than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 9.2 times more Omega 3, 2.8 times more Fiber and 3.2 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Brown Rice provide inadequate amounts of Omega 3
Both Cooked Medium-grain Brown Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.