Cooked Brown Rice VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Brown Rice vs Boiled Red Kidney Beans:
- 300 calories of Cooked Brown Rice have 2.6 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B2 and 28.7 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
- 300 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain Brown Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Brown Rice vs Boiled Red Kidney Beans:
- 300 calories of Cooked Brown Rice have 2.6 times more Manganese than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Calcium, 2.6 times more Copper, 4.9 times more Iron, 1.6 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Zinc than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Boiled Red Kidney Beans contain similar levels of Magnesium per 300 calories.
- 300 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Red Kidney Beans contain 11.4 times more Omega 3, 3.6 times more Fiber and 3.3 times more Protein than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Brown Rice provide inadequate amounts of Omega 3
- Both Cooked Medium-grain Brown Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.