Nutrient Comparison: Cooked Brown Rice VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Brown Rice versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Brown Rice vs Boiled Red Kidney Beans:
- 1 kilogram of Cooked Brown Rice has 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Vitamin B1, 4.8 times more Vitamin B2 and 32.5 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
- 1 kilogram of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain Brown Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Brown Rice vs Boiled Red Kidney Beans:
- 1 kilogram of Cooked Brown Rice has 2.3 times more Manganese than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.8 times more Calcium, 3 times more Copper, 5.5 times more Iron, 1.8 times more Phosphorus, 5.1 times more Potassium and 1.7 times more Zinc than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Boiled Red Kidney Beans contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 12.9 times more Omega 3, 4.1 times more Fiber and 3.7 times more Protein than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cooked Brown Rice provide inadequate amounts of Omega 3
- Both Cooked Medium-grain Brown Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.