Nutrient Comparison: Cooked Brown Rice VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Brown Rice versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Brown Rice vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Brown Rice have 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 4.8 times more Vitamin B2 and 32.5 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain Brown Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Brown Rice vs Boiled Red Kidney Beans:
- 14 ounces of Cooked Brown Rice have 2.3 times more Manganese than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 3 times more Copper, 5.5 times more Iron, 1.8 times more Phosphorus, 5.1 times more Potassium and 1.7 times more Zinc than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Boiled Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 12.9 times more Omega 3, 4.1 times more Fiber and 3.7 times more Protein than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cooked Brown Rice provide inadequate amounts of Omega 3
- Both Cooked Medium-grain Brown Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.