Nutrient Comparison: Cooked Brown Rice VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Brown Rice versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Brown Rice vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Brown Rice have 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 4.8 times more Vitamin B2 and 32.5 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
- 5 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain Brown Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Brown Rice vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Brown Rice have 2.3 times more Manganese than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 3 times more Copper, 5.5 times more Iron, 1.8 times more Phosphorus, 5.1 times more Potassium and 1.7 times more Zinc than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Boiled Red Kidney Beans contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 12.9 times more Omega 3, 4.1 times more Fiber and 3.7 times more Protein than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cooked Brown Rice provide inadequate amounts of Omega 3
- Both Cooked Medium-grain Brown Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.