Comparing Nutrients in 300 calories Cooked Brown RiceVS Sunflower Seed Flour
Weight per 300 calories
Cooked Brown Rice
268g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.9 times more energy per unit of mass than Cooked Medium-grain Brown Rice, which is high in comparison to other foods. Cooked Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Sunflower Seed Flour?
Cooked Brown Rice VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Brown Rice vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 10.7 times more Vitamin B1, 7.6 times more Vitamin B2, 1.9 times more Vitamin B3, 5.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 19.1 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cooked Medium-grain Brown Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Brown Rice vs Sunflower Seed Flour:
300 calories of Cooked Brown Rice have 1.6 times more Manganese and 3.4 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 7.3 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 3.1 times more Phosphorus and 2.7 times more Zinc than Cooked Medium-grain Brown Rice.
300 calories of Cooked Brown Rice lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Brown Rice have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
Both Cooked Medium-grain Brown Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.