Nutrient Comparison: Cooked Brown Rice VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Brown Rice versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Brown Rice vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 31.2 times more Vitamin B1, 22.2 times more Vitamin B2, 5.5 times more Vitamin B3, 16.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 55.5 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain Brown Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Brown Rice vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 21.1 times more Copper, 12.5 times more Iron, 7.9 times more Magnesium, 1.8 times more Manganese, 8.9 times more Phosphorus and 8 times more Zinc than Cooked Medium-grain Brown Rice.
- 14 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Energy, 3.1 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Fiber and 20.7 times more Protein than Cooked Medium-grain Brown Rice.
- 14 ounces of Cooked Brown Rice provide inadequate amounts of Omega 6
- Both Cooked Medium-grain Brown Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.