Comparing Nutrients in 300 calories Brown RiceVS Dried Acorns
Weight per 300 calories
Brown Rice
83g
Dried Acorns
59g
Dried Acorns have 1.4 times more energy per unit of mass than Raw Medium-grain Brown Rice, which is very high in comparison to other foods. Brown Rice having high energy density.
Discover which food has more nutrients per 300 calories - Brown Rice or Dried Acorns?
Discover which food has more nutrients per 300 calories - Brown Rice or Dried Acorns?
Lets compare vitamin content per 300 calories of Brown Rice vs Dried Acorns:
300 calories of Brown Rice have 3.9 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.5 times more Vitamin B2 and 4.1 times more Vitamin B9 than Raw Medium-grain Brown Rice.
Both Brown Rice and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Medium-grain Brown Rice as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brown Rice vs Dried Acorns:
300 calories of Brown Rice have 2.4 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 3.6 times more Phosphorus and 4.2 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.1 times more Copper and 1.9 times more Potassium than Raw Medium-grain Brown Rice.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Raw Medium-grain Brown Rice as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brown Rice have 2 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 8.3 times more Fat, 5.4 times more Saturated Fat and 4.7 times more Omega 6 than Raw Medium-grain Brown Rice.
Both Brown Rice and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Brown Rice provide inadequate amounts of Omega 6