Nutrient Comparison: Brown Rice VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Brown Rice versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brown Rice vs Dried Acorns:
- 7 ounces of Brown Rice have 2.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Medium-grain Brown Rice.
- Both Raw Medium-grain Brown Rice as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brown Rice vs Dried Acorns:
- 7 ounces of Brown Rice have 1.7 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus and 3 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Calcium, 3 times more Copper and 2.6 times more Potassium than Raw Medium-grain Brown Rice.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brown Rice have 1.4 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Energy, 11.7 times more Fat, 7.6 times more Saturated Fat and 6.6 times more Omega 6 than Raw Medium-grain Brown Rice.
- Both Brown Rice and Dried Acorns offer comparable quantities of Protein per seven ounces.