Comparing Nutrients in 300 calories Brown Rice FlourVS Boiled California Red Kidney Beans
Weight per 300 calories
Brown Rice Flour
82.6g
Boiled California Red Kidney Beans
242g
Brown Rice Flour has 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Brown Rice Flour or Boiled California Red Kidney Beans?
Brown Rice Flour VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Rice Flour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Brown Rice Flour vs Boiled California Red Kidney Beans:
300 calories of Brown Rice Flour have 4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B2 and 13.5 times more Vitamin B9 than Brown Rice Flour.
Both Brown Rice Flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brown Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Brown Rice Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brown Rice Flour vs Boiled California Red Kidney Beans:
300 calories of Brown Rice Flour have 4.3 times more Manganese and 2.8 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 17.6 times more Calcium, 3.7 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium and 4.2 times more Potassium than Brown Rice Flour.
Both Brown Rice Flour and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Brown Rice Flour lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 5.9 times more Fiber and 3.7 times more Protein than Brown Rice Flour.
Both Brown Rice Flour and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Brown Rice Flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.