Comparing Nutrients in 300 calories Rice FlourVS Sunflower Seed Butter
Weight per 300 calories
Rice Flour
82g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Unenriched White Rice Flour, which is very high in comparison to other foods. Rice Flour having high energy density.
Discover which food has more nutrients per 300 calories - Rice Flour or Sunflower Seed Butter?
Rice Flour VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Flour or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Rice Flour vs Sunflower Seed Butter:
300 calories of Rice Flour have 4.4 times more Vitamin B1 and 1.3 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 35.1 times more Vitamin B9 and 123.4 times more Vitamin E than Unenriched White Rice Flour.
Both Rice Flour and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Unenriched White Rice Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Flour vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 7.3 times more Copper, 7 times more Iron, 5.3 times more Magnesium, 4 times more Phosphorus, 4.5 times more Potassium, 4.1 times more Selenium and 3.6 times more Zinc than Unenriched White Rice Flour.
Both Rice Flour and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Rice Flour lack sufficient amounts of Iron, Potassium and Zinc
Both Unenriched White Rice Flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Flour have 5.8 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 23.1 times more Fat, 7.2 times more Saturated Fat, 18.5 times more Omega 6, 52.1 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Rice Flour provide inadequate amounts of Omega 6 and Fiber
Both Unenriched White Rice Flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.