Comparing Nutrients in 300 calories Cooked Rice NoodlesVS Acorns
Weight per 300 calories
Cooked Rice Noodles
278g
Acorns
77.5g
Raw Acorns have 3.6 times more energy per unit of mass than Cooked Rice Noodles, which is high in comparison to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Rice Noodles or Acorns?
Cooked Rice Noodles VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Rice Noodles or Acorns?
Lets compare vitamin content per 300 calories of Cooked Rice Noodles vs Acorns:
300 kcal of Raw Acorns contain 1.7 times more Vitamin B1, 8.2 times more Vitamin B2, 7.1 times more Vitamin B3, 18.1 times more Vitamin B5, 24.6 times more Vitamin B6 and 24.3 times more Vitamin B9 than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Rice Noodles as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Rice Noodles vs Acorns:
300 calories of Cooked Rice Noodles have 1.8 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 4.6 times more Copper, 1.6 times more Iron, 5.8 times more Magnesium, 3.3 times more Manganese and 37.6 times more Potassium than Cooked Rice Noodles.
Both Cooked Rice Noodles and Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both Cooked Rice Noodles as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Rice Noodles have 2.1 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 33.3 times more Fat, 37.6 times more Saturated Fat and 67.5 times more Omega 6 than Cooked Rice Noodles.
Both Cooked Rice Noodles and Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Rice Noodles provide inadequate amounts of Omega 6