Nutrient Comparison: Cooked Rice Noodles VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Rice Noodles versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Rice Noodles vs Acorns:
- 1 kg of Raw Acorns contains 6.2 times more Vitamin B1, 29.5 times more Vitamin B2, 25.4 times more Vitamin B3, 65 times more Vitamin B5, 88 times more Vitamin B6 and 87 times more Vitamin B9 than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cooked Rice Noodles as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Rice Noodles vs Acorns:
- 1 kg of Raw Acorns contains 10.3 times more Calcium, 16.3 times more Copper, 5.6 times more Iron, 20.7 times more Magnesium, 11.7 times more Manganese, 4 times more Phosphorus, 134.8 times more Potassium and 2 times more Zinc than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 3.6 times more Energy, 119.3 times more Fat, 134.9 times more Saturated Fat, 241.9 times more Omega 6, 1.7 times more Carbohydrate and 3.4 times more Protein than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles provide inadequate amounts of Omega 6