Comparing Nutrients in 1 kilogram Acorns VS 51% whole wheat Pasta

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
51% whole wheat Pasta	15%	7%	78%

Macro Nutrients

	Acorns	51% whole wheat Pasta	Recommended Dietary Allowance
Energy	133% 3870kcal	125% 3620kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	27.6% 27g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	NA	38.8% 0.62g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	51% 8.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	562% 731g	130g per day for Men 19-50 years
Sugars	NA	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.76% 2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2g	g per day for Men 19-50 years
Sucrose	NA	% 6g	g per day for Men 19-50 years
Fiber	NA	266% 101g	38g per day for Men 19-50 years
Protein	110% 61.5g	241% 135g	56g per day for Men 19-50 years

Vitamins

	Acorns	51% whole wheat Pasta	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	309% 3.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	148% 1.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	497% 79.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	160% 8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	148% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	51% whole wheat Pasta	Recommended Dietary Allowance
Calcium	41% 410mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	473% 4.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	416% 33.3mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	248% 1040mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	975% 22.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	410% 2870mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	108% 3660mg	3400mg per day for Men 19-50 years
Selenium	NA	1262% 694μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	218% 24mg	11mg per day for Men 19-50 years
Water	7.54% 279g	2.4% 88.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS 51% whole wheat Pasta per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs 51% whole wheat Pasta:

• 1 kilogram of Acorns has 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than 51% whole wheat Pasta.
• While 1 kg of Dry 51% whole wheat Pasta with Unenriched Semolina contains 3.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Acorns.
• Both Acorns and 51% whole wheat Pasta provide similar amounts of Vitamin B5 per one kilogram.

Comparing minerals per 1 kilogram for Acorns vs 51% whole wheat Pasta:

• 1 kilogram of Acorns has 1.5 times more Calcium, 1.5 times more Copper and 1.5 times more Potassium than 51% whole wheat Pasta.
• While 1 kg of Dry 51% whole wheat Pasta with Unenriched Semolina contains 4.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus and 4.7 times more Zinc than Raw Acorns.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 8.9 times more Fat, 8.8 times more Saturated Fat and 5.3 times more Omega 6 than 51% whole wheat Pasta.
• While 1 kg of Dry 51% whole wheat Pasta with Unenriched Semolina contains 1.8 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
• Both Acorns and 51% whole wheat Pasta offer comparable quantities of Energy per one kilogram.