Acorns VS 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or 51% whole wheat Pasta?
Lets compare vitamin content per 100 calories of Acorns vs 51% whole wheat Pasta:
- 100 calories of Acorns have 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than 51% whole wheat Pasta.
- While 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.7 times more Vitamin B3 than Raw Acorns.
- Both Acorns and 51% whole wheat Pasta provide similar amounts of Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Acorns vs 51% whole wheat Pasta:
- 100 calories of Acorns have 1.4 times more Copper and 1.4 times more Potassium than 51% whole wheat Pasta.
- While 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 4.5 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus and 5 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Dry 51% whole wheat Pasta with Unenriched Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 8.3 times more Fat, 8.3 times more Saturated Fat and 5 times more Omega 6 than 51% whole wheat Pasta.
- While 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.9 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
- Both Acorns and 51% whole wheat Pasta offer comparable quantities of Energy per 100 calories.
- 100 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 6