Nutrient Comparison: Acorns VS 51% whole wheat Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs 51% whole wheat Pasta:
- 5 ounces of Acorns have 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than 51% whole wheat Pasta.
- While 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and 51% whole wheat Pasta provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Acorns vs 51% whole wheat Pasta:
- 5 ounces of Acorns have 1.5 times more Calcium, 1.5 times more Copper and 1.5 times more Potassium than 51% whole wheat Pasta.
- While 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 4.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus and 4.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 8.9 times more Fat, 8.8 times more Saturated Fat and 5.3 times more Omega 6 than 51% whole wheat Pasta.
- While 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.8 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
- Both Acorns and 51% whole wheat Pasta offer comparable quantities of Energy per five ounces.