Comparing Nutrients in 300 calories Cooked Rice NoodlesVS Brazilnuts
Weight per 300 calories
Cooked Rice Noodles
278g
Brazilnuts
45.5g
Dried Brazilnuts have 6.1 times more energy per unit of mass than Cooked Rice Noodles, which is very high in comparison to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Rice Noodles or Brazilnuts?
Cooked Rice Noodles VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Rice Noodles or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Rice Noodles vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 5.6 times more Vitamin B1 and 30.9 times more Vitamin E than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1 and Vitamin E
Both Cooked Rice Noodles as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Rice Noodles vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 6.6 times more Calcium, 7.5 times more Copper, 2.8 times more Iron, 20.5 times more Magnesium, 1.8 times more Manganese, 5.9 times more Phosphorus, 27 times more Potassium, 69.8 times more Selenium and 2.7 times more Zinc than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Rice Noodles have 12.5 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 55 times more Fat, 115 times more Saturated Fat, 210.1 times more Omega 6 and 1.3 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Rice Noodles provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cooked Rice Noodles as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.