Comparing Nutrients in 300 calories BrazilnutsVS 51% whole wheat Pasta
Weight per 300 calories
Brazilnuts
45.5g
51% whole wheat Pasta
83g
Brazilnuts have 1.8 times more energy per 100g than 51% whole wheat Pasta. It has very high energy density when compared to other foods. Dry 51% whole wheat Pasta with Unenriched Semolina having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or 51% whole wheat Pasta?
Brazilnuts VS 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or 51% whole wheat Pasta?
Lets compare vitamin content per 300 calories of Brazilnuts vs 51% whole wheat Pasta:
300 calories of Brazilnuts have 18.3 times more Vitamin E than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 10 times more Vitamin B2, 49 times more Vitamin B3, 7.9 times more Vitamin B5, 5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and 51% whole wheat Pasta provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs 51% whole wheat Pasta:
300 calories of Brazilnuts have 3.3 times more Calcium, 2.2 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus and 15.2 times more Selenium than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.5 times more Iron and 3.3 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and 51% whole wheat Pasta contain similar levels of Potassium and Zinc per 300 calories.
300 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 13.8 times more Fat, 25.2 times more Saturated Fat and 15.5 times more Omega 6 than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 11.3 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and 51% whole wheat Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 in 300 calories.