Comparing Nutrients in 300 calories BrazilnutsVS Cooked 51% Whole Wheat Pasta
Weight per 300 calories
Brazilnuts
45.5g
Cooked 51% Whole Wheat Pasta
189g
Brazilnuts have 4.1 times more energy per 100g than Cooked 51% Whole Wheat Pasta. It has very high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked 51% Whole Wheat Pasta?
Brazilnuts VS Cooked 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked 51% Whole Wheat Pasta:
300 calories of Brazilnuts have 13.6 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 12.2 times more Vitamin B2, 40.6 times more Vitamin B3, 5.2 times more Vitamin B5, 4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Brazilnuts vs Cooked 51% Whole Wheat Pasta:
300 calories of Brazilnuts have 3.2 times more Calcium, 2.1 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium and 13.5 times more Selenium than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.8 times more Iron and 3.5 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Cooked 51% Whole Wheat Pasta contain similar levels of Zinc per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 10.8 times more Fat, 16.3 times more Saturated Fat and 10.8 times more Omega 6 than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 11.1 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina provide inadequate amounts of Omega 3 in 300 calories.