Nutrient Comparison: Brazilnuts VS Cooked 51% Whole Wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked 51% Whole Wheat Pasta:
- 14 ounces of Brazilnuts have 3.9 times more Vitamin B1 and 56.5 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.9 times more Vitamin B2, 9.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Brazilnuts.
- Both Brazilnuts and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Brazilnuts vs Cooked 51% Whole Wheat Pasta:
- 14 ounces of Brazilnuts have 13.3 times more Calcium, 8.8 times more Copper, 1.5 times more Iron, 8.4 times more Magnesium, 6.6 times more Phosphorus, 8.6 times more Potassium, 56.1 times more Selenium and 3.6 times more Zinc than Cooked 51% Whole Wheat Pasta.
- Both Brazilnuts and Cooked 51% Whole Wheat Pasta contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 4.1 times more Energy, 44.7 times more Fat, 67.5 times more Saturated Fat, 44.7 times more Omega 6, 2.7 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Cooked 51% Whole Wheat Pasta.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.7 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Cooked 51% Whole Wheat Pasta offer comparable quantities of Omega 3 per 14 ounces.