Nutrient Comparison: Brazilnuts VS 51% whole wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs 51% whole wheat Pasta:
- 14 ounces of Brazilnuts have 1.7 times more Vitamin B1 and 33.2 times more Vitamin E than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 5.5 times more Vitamin B2, 26.9 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs 51% whole wheat Pasta:
- 14 ounces of Brazilnuts have 5.9 times more Calcium, 4.1 times more Copper, 3.6 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium, 27.6 times more Selenium and 1.7 times more Zinc than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.4 times more Iron and 1.8 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 25 times more Fat, 46 times more Saturated Fat and 28.2 times more Omega 6 than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.7 times more Omega 3, 6.2 times more Carbohydrate and 1.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and 51% whole wheat Pasta offer comparable quantities of Sugars and Protein per 14 ounces.