Comparing Nutrients in 300 calories Dry Rice NoodlesVS Roasted Cashews
Weight per 300 calories
Dry Rice Noodles
82.4g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Dry Rice Noodles, which is very high in comparison to other foods. Dry Rice Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Roasted Cashews?
Dry Rice Noodles VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Roasted Cashews?
Lets compare vitamin content per 300 calories of Dry Rice Noodles vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain 4.1 times more Vitamin B1, 7.5 times more Vitamin B2, 15.2 times more Vitamin B5, 10.8 times more Vitamin B6, 14.6 times more Vitamin B9 and more Vitamin K than Dry Rice Noodles.
300 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Rice Noodles as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dry Rice Noodles vs Roasted Cashews:
300 calories of Dry Rice Noodles have 2 times more Selenium and 17.9 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 18 times more Copper, 5.4 times more Iron, 13.7 times more Magnesium, 2 times more Phosphorus, 11.9 times more Potassium and 4.8 times more Zinc than Dry Rice Noodles.
Both Dry Rice Noodles and Roasted Cashews contain similar levels of Manganese per 300 calories.
300 calories of Dry Rice Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Rice Noodles as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Rice Noodles have 3.9 times more Carbohydrate than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 52.5 times more Fat, 38 times more Saturated Fat, 39.2 times more Omega 6 and 1.6 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Dry Rice Noodles provide inadequate amounts of Omega 6
Both Dry Rice Noodles as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.