Comparing Nutrients in 300 calories Cooked Glutinous White RiceVS Acorns
Weight per 300 calories
Cooked Glutinous White Rice
309g
Acorns
77.5g
Raw Acorns have 4 times more energy per unit of mass than Cooked Glutinous White Rice, which is high in comparison to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Acorns?
Cooked Glutinous White Rice VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Acorns?
Lets compare vitamin content per 300 calories of Cooked Glutinous White Rice vs Acorns:
300 kcal of Raw Acorns contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B6 and 21.8 times more Vitamin B9 than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cooked Glutinous White Rice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Glutinous White Rice vs Acorns:
300 calories of Cooked Glutinous White Rice have 3.2 times more Zinc and 11 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 3.2 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus and 13.5 times more Potassium than Cooked Glutinous White Rice.
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both Cooked Glutinous White Rice as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Glutinous White Rice have 2.1 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 31.5 times more Fat, 19.9 times more Saturated Fat and 17.5 times more Omega 6 than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 6