Nutrient Comparison: Cooked Glutinous White Rice VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Glutinous White Rice versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Glutinous White Rice vs Acorns:
- 7 oz of Raw Acorns contain 5.6 times more Vitamin B1, 9.1 times more Vitamin B2, 6.3 times more Vitamin B3, 3.3 times more Vitamin B5, 20.3 times more Vitamin B6 and 87 times more Vitamin B9 than Cooked Glutinous White Rice.
- 7 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Cooked Glutinous White Rice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooked Glutinous White Rice vs Acorns:
- 7 ounces of Cooked Glutinous White Rice have 2.7 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 20.5 times more Calcium, 12.7 times more Copper, 5.6 times more Iron, 12.4 times more Magnesium, 5.1 times more Manganese, 9.9 times more Phosphorus and 53.9 times more Potassium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Acorns contain similar levels of Zinc per seven ounces.
- 7 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 4 times more Energy, 125.6 times more Fat, 79.5 times more Saturated Fat, 69.6 times more Omega 6, 1.9 times more Carbohydrate and 3 times more Protein than Cooked Glutinous White Rice.
- 7 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 6