Comparing Nutrients in 300 calories Raw Unenriched Glutinous White RiceVS Dried Acorns
Weight per 300 calories
Raw Unenriched Glutinous White Rice
81g
Dried Acorns
59g
Dried Acorns have 1.4 times more energy per unit of mass than Raw Unenriched Glutinous White Rice, which is very high in comparison to other foods. Raw Unenriched Glutinous White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Dried Acorns?
Raw Unenriched Glutinous White Rice VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Dried Acorns?
Lets compare vitamin content per 300 calories of Raw Unenriched Glutinous White Rice vs Dried Acorns:
300 calories of Raw Unenriched Glutinous White Rice have 1.7 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2 times more Vitamin B2, 4.7 times more Vitamin B6 and 11.9 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Unenriched Glutinous White Rice as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Raw Unenriched Glutinous White Rice vs Dried Acorns:
300 calories of Raw Unenriched Glutinous White Rice have 2.1 times more Iron and 2.5 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.5 times more Copper, 2.6 times more Magnesium and 6.7 times more Potassium than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Dried Acorns contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium and Potassium
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Raw Unenriched Glutinous White Rice as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Unenriched Glutinous White Rice have 2.1 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 41.5 times more Fat, 26.7 times more Saturated Fat and 23.3 times more Omega 6 than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6