Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Raw Unenriched Glutinous White Rice versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Unenriched Glutinous White Rice vs Dried Acorns:
- 100 grams of Raw Unenriched Glutinous White Rice have 1.2 times more Vitamin B1 than Dried Acorns.
- While 100 g of Dried Acorns contain 2.8 times more Vitamin B2, 6.5 times more Vitamin B6 and 16.4 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Raw Unenriched Glutinous White Rice as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Raw Unenriched Glutinous White Rice vs Dried Acorns:
- 100 grams of Raw Unenriched Glutinous White Rice have 1.5 times more Iron and 1.8 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 4.9 times more Calcium, 4.8 times more Copper, 3.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 9.2 times more Potassium than Raw Unenriched Glutinous White Rice.
- 100 grams of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Unenriched Glutinous White Rice have 1.5 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Energy, 57.1 times more Fat, 36.8 times more Saturated Fat and 32 times more Omega 6 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Dried Acorns offer comparable quantities of Protein per 100 grams.
- 100 grams of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6