Dry Parboiled Enriched Long-grain White Rice VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry parboiled enriched Long-grain White Rice or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dry parboiled enriched Long-grain White Rice vs Red Kidney Beans:
- 300 calories of Dry parboiled enriched Long-grain White Rice have 2.2 times more Vitamin B3 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 4.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Dry parboiled enriched Long-grain White Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry parboiled enriched Long-grain White Rice vs Red Kidney Beans:
- 300 calories of Dry parboiled enriched Long-grain White Rice have 5.6 times more Selenium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 5.7 times more Magnesium, 2.9 times more Phosphorus, 8.7 times more Potassium and 3 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Red Kidney Beans contain similar levels of Manganese per 300 calories.
- 300 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Red Kidney Beans contain 23.4 times more Omega 3, 9.4 times more Fiber and 3.3 times more Protein than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
- Both Dry parboiled enriched Long-grain White Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.