Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry parboiled enriched Long-grain White Rice versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry parboiled enriched Long-grain White Rice vs Red Kidney Beans:
- 14 ounces of Dry parboiled enriched Long-grain White Rice have 2.4 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.3 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Dry parboiled enriched Long-grain White Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dry parboiled enriched Long-grain White Rice vs Red Kidney Beans:
- 14 ounces of Dry parboiled enriched Long-grain White Rice have 6.2 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.5 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 2.7 times more Phosphorus, 7.8 times more Potassium and 2.7 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Red Kidney Beans contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry parboiled enriched Long-grain White Rice have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 21.1 times more Omega 3, 6.4 times more Sugars, 8.4 times more Fiber and 3 times more Protein than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Dry parboiled enriched Long-grain White Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.