Dry Parboiled Long-grain White Rice VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry parboiled Long-grain White Rice or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Dry parboiled Long-grain White Rice vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 16.3 times more Vitamin B1, 6.1 times more Vitamin B2, 1.7 times more Vitamin B3, 11.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 31.8 times more Vitamin B9 than Dry parboiled Long-grain White Rice.
- 300 calories of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry parboiled Long-grain White Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry parboiled Long-grain White Rice vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 6.9 times more Copper, 10.3 times more Iron, 14.7 times more Magnesium, 2.2 times more Manganese, 5.2 times more Phosphorus, 3.4 times more Selenium and 5.6 times more Zinc than Dry parboiled Long-grain White Rice.
- 300 calories of Dry parboiled Long-grain White Rice lack sufficient amounts of Calcium and Magnesium
- Both Dry parboiled Long-grain White Rice as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry parboiled Long-grain White Rice have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Fiber and 7.3 times more Protein than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Dry parboiled Long-grain White Rice provide inadequate amounts of Fiber
- Both Dry parboiled Long-grain White Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.