Comparing Nutrients in 300 calories Cooked enriched Regular Long-grain White Rice with SaltVS Almond paste
Weight per 300 calories
Cooked enriched Regular Long-grain White Rice with Salt
231g
Almond paste
65.5g
Almond paste has 3.5 times more energy per unit of mass than Cooked enriched Regular Long-grain White Rice with Salt, which is very high in comparison to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked enriched Regular Long-grain White Rice with Salt or Almond paste?
Macros Ratio
ProteinFatCarbs
Cooked enriched Regular Long-grain White Rice with Salt
Cooked Enriched Regular Long-grain White Rice With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked enriched Regular Long-grain White Rice with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Almond paste:
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 7 times more Vitamin B1, 3.7 times more Vitamin B3, 12.2 times more Vitamin B5, 9.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 9 times more Vitamin B2 and 96.1 times more Vitamin E than Cooked enriched Regular Long-grain White Rice with Salt.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Almond paste:
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 2.6 times more Iron, 1.9 times more Manganese, 6.3 times more Selenium and 149.5 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 4.9 times more Calcium, 1.9 times more Copper, 3.1 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Almond paste contain similar levels of Zinc per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 2.1 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 28.1 times more Fat, 4.3 times more Omega 3, 25.5 times more Omega 6, 205.8 times more Sugars and 3.4 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber