Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice with SaltVS Oil Roasted Almonds
Weight per 300 calories
Cooked Regular Long-grain White Rice with Salt
231g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 4.7 times more energy per unit of mass than Cooked Regular Long-grain White Rice with Salt, which is very high in comparison to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice with Salt or Oil Roasted Almonds?
Cooked Regular Long-grain White Rice With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice with Salt vs Oil Roasted Almonds:
300 calories of Cooked Regular Long-grain White Rice with Salt have 8 times more Vitamin B5 and 3.7 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 12.9 times more Vitamin B2, 2 times more Vitamin B3 and 139 times more Vitamin E than Cooked Regular Long-grain White Rice with Salt.
300 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cooked Regular Long-grain White Rice with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice with Salt vs Oil Roasted Almonds:
300 calories of Cooked Regular Long-grain White Rice with Salt have 8.5 times more Selenium and 1783.6 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.2 times more Calcium, 3 times more Copper, 3.9 times more Iron, 4.9 times more Magnesium, 2.3 times more Phosphorus, 4.3 times more Potassium and 1.3 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium, Iron and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Regular Long-grain White Rice with Salt have 7.4 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 42.2 times more Fat, 11.7 times more Saturated Fat, 46.7 times more Omega 6, 5.6 times more Fiber and 1.7 times more Protein than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
Both Cooked Regular Long-grain White Rice with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.