Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice enrichedVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Regular Long-grain White Rice enriched
231g
Canned Red Kidney Beans with Liquids
370g
Cooked Regular Long-grain White Rice enriched has 1.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Canned Red Kidney Beans with Liquids?
Cooked Regular Long-grain White Rice Enriched VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice enriched vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Regular Long-grain White Rice enriched have 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.3 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin K
Both Cooked Regular Long-grain White Rice enriched as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice enriched vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Regular Long-grain White Rice enriched have 4.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 4 times more Phosphorus, 11.9 times more Potassium, 410.9 times more Sodium, 2 times more Zinc and 1.8 times more Water than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.3 times more Omega 3, 59.4 times more Sugars, 17.3 times more Fiber and 3.1 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
Both Cooked Regular Long-grain White Rice enriched as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.