Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Regular Long-grain White Rice enriched versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Regular Long-grain White Rice enriched vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cooked Regular Long-grain White Rice enriched have 1.5 times more Vitamin B1, 3 times more Vitamin B3, 3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.2 times more Vitamin B2 and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin K
- Both Cooked Regular Long-grain White Rice enriched as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Regular Long-grain White Rice enriched vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cooked Regular Long-grain White Rice enriched have 1.6 times more Manganese and 6.8 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 2.5 times more Phosphorus, 7.4 times more Potassium, 256 times more Sodium and 1.3 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Canned Red Kidney Beans with Liquids contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Regular Long-grain White Rice enriched have 1.6 times more Energy and 1.9 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Omega 3, 37 times more Sugars, 10.8 times more Fiber and 1.9 times more Protein than Cooked Regular Long-grain White Rice enriched.
- 7 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Regular Long-grain White Rice enriched as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.