Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice enrichedVS Dried Acorns
Weight per 300 calories
Cooked Regular Long-grain White Rice enriched
231g
Dried Acorns
59g
Dried Acorns have 3.9 times more energy per unit of mass than Cooked Regular Long-grain White Rice enriched, which is very high in comparison to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Dried Acorns?
Cooked Regular Long-grain White Rice Enriched VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Dried Acorns?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice enriched vs Dried Acorns:
300 calories of Cooked Regular Long-grain White Rice enriched have 4.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Cooked Regular Long-grain White Rice enriched as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice enriched vs Dried Acorns:
300 calories of Cooked Regular Long-grain White Rice enriched have 4.5 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.9 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 3 times more Copper, 1.7 times more Magnesium and 5.2 times more Potassium than Cooked Regular Long-grain White Rice enriched.
300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Cooked Regular Long-grain White Rice enriched as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Regular Long-grain White Rice enriched have 2.1 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 28.7 times more Fat, 13.5 times more Saturated Fat and 24.9 times more Omega 6 than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 6