Comparing Nutrients in 300 calories Cooked Medium-grain White Rice enrichedVS Almond paste
Weight per 300 calories
Cooked Medium-grain White Rice enriched
231g
Almond paste
65.5g
Almond paste has 3.5 times more energy per unit of mass than Cooked Medium-grain White Rice enriched, which is very high in comparison to other foods. Cooked Medium-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice enriched or Almond paste?
Cooked Medium-grain White Rice Enriched VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice enriched or Almond paste?
Lets compare vitamin content per 300 calories of Cooked Medium-grain White Rice enriched vs Almond paste:
300 calories of Cooked Medium-grain White Rice enriched have 7.2 times more Vitamin B1, 4.5 times more Vitamin B3, 12.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 7.3 times more Vitamin B2 than Cooked Medium-grain White Rice enriched.
300 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cooked Medium-grain White Rice enriched as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Medium-grain White Rice enriched vs Almond paste:
300 calories of Cooked Medium-grain White Rice enriched have 3.3 times more Iron, 1.6 times more Manganese and 6.3 times more Selenium than Almond paste.
While 300 kcal of Almond paste contain 16.3 times more Calcium, 3.4 times more Copper, 2.8 times more Magnesium, 2 times more Phosphorus and 3.1 times more Potassium than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Almond paste contain similar levels of Zinc per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Medium-grain White Rice enriched have 2.1 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 37.5 times more Fat, 5.6 times more Omega 3, 34.4 times more Omega 6 and 4.5 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber