Comparing Nutrients in 300 calories Almond pasteVS Raw Enriched Short-grain White Rice
Weight per 300 calories
Almond paste
65.5g
Raw Enriched Short-grain White Rice
83.8g
Almond paste has 1.3 times more energy per 100g than Raw Enriched Short-grain White Rice. It has very high energy density when compared to other foods. Raw Enriched Short-grain White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Raw Enriched Short-grain White Rice?
Almond Paste VS Raw Enriched Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 300 calories of Almond paste vs Raw Enriched Short-grain White Rice:
300 calories of Almond paste have 6.7 times more Vitamin B2 than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 8.8 times more Vitamin B1, 3.7 times more Vitamin B3, 14.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 4 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2
Both Almond paste as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Raw Enriched Short-grain White Rice:
300 calories of Almond paste have 44.8 times more Calcium, 1.7 times more Copper, 4.4 times more Magnesium, 2.1 times more Phosphorus and 3.2 times more Potassium than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 3.4 times more Iron, 1.5 times more Manganese and 4.6 times more Selenium than Almond paste.
Both Almond paste and Raw Enriched Short-grain White Rice contain similar levels of Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 41.7 times more Fat, 6.5 times more Omega 3, 38.2 times more Omega 6 and 1.3 times more Fiber than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Raw Enriched Short-grain White Rice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6