Nutrient Comparison: Almond paste VS Raw Enriched Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Raw Enriched Short-grain White Rice:
- 14 ounces of Almond paste have 8.6 times more Vitamin B2 than Raw Enriched Short-grain White Rice.
- While 14 oz of Raw Enriched Short-grain White Rice contain 6.9 times more Vitamin B1, 2.9 times more Vitamin B3, 11.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Raw Enriched Short-grain White Rice:
- 14 ounces of Almond paste have 57.3 times more Calcium, 2.2 times more Copper, 5.7 times more Magnesium, 2.7 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Zinc than Raw Enriched Short-grain White Rice.
- While 14 oz of Raw Enriched Short-grain White Rice contain 2.6 times more Iron and 3.6 times more Selenium than Almond paste.
- Both Almond paste and Raw Enriched Short-grain White Rice contain similar levels of Manganese per 14 ounces.
- 14 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 53.3 times more Fat, 18.8 times more Saturated Fat, 8.3 times more Omega 3, 48.9 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Raw Enriched Short-grain White Rice.
- While 14 oz of Raw Enriched Short-grain White Rice contain 1.7 times more Carbohydrate than Almond paste.
- 14 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6