Nutrient Comparison: Almond paste VS Raw Enriched Short-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Raw Enriched Short-grain White Rice:
- 5 ounces of Almond paste have 8.6 times more Vitamin B2 than Raw Enriched Short-grain White Rice.
- While 5 oz of Raw Enriched Short-grain White Rice contain 6.9 times more Vitamin B1, 2.9 times more Vitamin B3, 11.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Raw Enriched Short-grain White Rice:
- 5 ounces of Almond paste have 57.3 times more Calcium, 2.2 times more Copper, 5.7 times more Magnesium, 2.7 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Zinc than Raw Enriched Short-grain White Rice.
- While 5 oz of Raw Enriched Short-grain White Rice contain 2.6 times more Iron and 3.6 times more Selenium than Almond paste.
- Both Almond paste and Raw Enriched Short-grain White Rice contain similar levels of Manganese per five ounces.
- 5 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 53.3 times more Fat, 18.8 times more Saturated Fat, 8.3 times more Omega 3, 48.9 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Raw Enriched Short-grain White Rice.
- While 5 oz of Raw Enriched Short-grain White Rice contain 1.7 times more Carbohydrate than Almond paste.
- 5 ounces of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6