Enriched Medium-grain White Rice VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Medium-grain White Rice or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Enriched Medium-grain White Rice vs Red Kidney Beans:
- 300 calories of Enriched Medium-grain White Rice have 2.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 4.8 times more Vitamin B2, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin B2
- Both Enriched Medium-grain White Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Enriched Medium-grain White Rice vs Red Kidney Beans:
- 300 calories of Enriched Medium-grain White Rice have 4.4 times more Selenium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 9.9 times more Calcium, 6.8 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 4 times more Phosphorus, 16.9 times more Potassium and 2.6 times more Zinc than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Red Kidney Beans contain similar levels of Manganese per 300 calories.
- 300 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Enriched Medium-grain White Rice have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 14.2 times more Omega 3, 11.6 times more Fiber and 3.6 times more Protein than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Fiber
- Both Enriched Medium-grain White Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.