Nutrient Comparison: Enriched Medium-grain White Rice VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Medium-grain White Rice versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Medium-grain White Rice vs Red Kidney Beans:
- 1 pound of Enriched Medium-grain White Rice has 2.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.5 times more Vitamin B2, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Enriched Medium-grain White Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Enriched Medium-grain White Rice vs Red Kidney Beans:
- 1 pound of Enriched Medium-grain White Rice has 4.7 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 9.2 times more Calcium, 6.4 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 3.8 times more Phosphorus, 15.8 times more Potassium and 2.4 times more Zinc than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Medium-grain White Rice has 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 13.3 times more Omega 3, 10.9 times more Fiber and 3.4 times more Protein than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Enriched Medium-grain White Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.