Lets compare vitamin content per 1 kilogram of Enriched Medium-grain White Rice vs Red Kidney Beans:
Enriched Medium-grain White Rice has 2.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.5 times more Vitamin B2, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Raw Red Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Enriched Medium-grain White Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Enriched Medium-grain White Rice vs Red Kidney Beans:
Enriched Medium-grain White Rice has 4.7 times more Selenium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 9.2 times more Calcium, 6.4 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 3.8 times more Phosphorus, 15.8 times more Potassium and 2.4 times more Zinc than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Raw Red Kidney Beans have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Enriched Medium-grain White Rice has 1.3 times more Carbohydrate than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.8 times more Fat, 13.3 times more Omega 3, 1.8 times more Omega 6, 10.9 times more Fiber and 3.4 times more Protein than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Raw Red Kidney Beans have similar amounts of Energy per 1 kg.
Both Enriched Medium-grain White Rice as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.