Comparing Nutrients in 300 calories Cooked Short-grain White RiceVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Short-grain White Rice
231g
Canned Red Kidney Beans with Liquids
370g
Cooked Short-grain White Rice has 1.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice or Canned Red Kidney Beans with Liquids?
Cooked Short-grain White Rice VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Short-grain White Rice vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Short-grain White Rice have 1.9 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.5 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cooked Short-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Short-grain White Rice vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 46.5 times more Calcium, 3.3 times more Copper, 10 times more Iron, 6 times more Magnesium, 1.3 times more Manganese, 5.2 times more Phosphorus, 16 times more Potassium, more Sodium, 2.5 times more Zinc and 1.8 times more Water than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Short-grain White Rice have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.1 times more Omega 3 and 3.5 times more Protein than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
Both Cooked Short-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.