Nutrient Comparison: Cooked Short-grain White Rice VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Short-grain White Rice versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Short-grain White Rice vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cooked Short-grain White Rice have 3.1 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 11.5 times more Vitamin B9 than Cooked Short-grain White Rice.
- Both Cooked Short-grain White Rice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Short-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Short-grain White Rice vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cooked Short-grain White Rice have 1.2 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 29 times more Calcium, 2 times more Copper, 6.3 times more Iron, 3.8 times more Magnesium, 3.2 times more Phosphorus, 10 times more Potassium, more Sodium and 1.6 times more Zinc than Cooked Short-grain White Rice.
- 5 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Short-grain White Rice have 1.6 times more Energy and 1.9 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Omega 3 and 2.2 times more Protein than Cooked Short-grain White Rice.
- 5 ounces of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
- Both Cooked Short-grain White Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.