Comparing Nutrients in 300 calories Cooked Short-grain White RiceVS Dried Butternuts
Weight per 300 calories
Cooked Short-grain White Rice
231g
Dried Butternuts
49g
Dried Butternuts have 4.7 times more energy per unit of mass than Cooked Short-grain White Rice, which is very high in comparison to other foods. Cooked Short-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice or Dried Butternuts?
Cooked Short-grain White Rice VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Short-grain White Rice or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cooked Short-grain White Rice vs Dried Butternuts:
300 calories of Cooked Short-grain White Rice have 3 times more Vitamin B5 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.1 times more Vitamin B1, 2 times more Vitamin B6 and 7 times more Vitamin B9 than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cooked Short-grain White Rice as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Short-grain White Rice vs Dried Butternuts:
300 kcal of Dried Butternuts contain 1.3 times more Copper, 4.3 times more Iron, 6.3 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium and 1.7 times more Zinc than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice lack sufficient amounts of Iron, Magnesium and Potassium
Both Cooked Short-grain White Rice as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Short-grain White Rice have 11.2 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 63.7 times more Fat, 205.8 times more Omega 3, 174.7 times more Omega 6 and 2.2 times more Protein than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate