Comparing Nutrients in 300 calories Raw Enriched Short-grain White RiceVS Boiled Red Kidney Beans
Weight per 300 calories
Raw Enriched Short-grain White Rice
83.8g
Boiled Red Kidney Beans
236g
Raw Enriched Short-grain White Rice has 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Raw Enriched Short-grain White Rice or Boiled Red Kidney Beans?
Raw Enriched Short-grain White Rice VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Enriched Short-grain White Rice or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Raw Enriched Short-grain White Rice vs Boiled Red Kidney Beans:
300 calories of Raw Enriched Short-grain White Rice have 1.3 times more Vitamin B1, 2.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.4 times more Vitamin B2, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Enriched Short-grain White Rice.
300 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2
Both Raw Enriched Short-grain White Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Enriched Short-grain White Rice vs Boiled Red Kidney Beans:
300 calories of Raw Enriched Short-grain White Rice have 4.5 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 26.3 times more Calcium, 3.2 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 14.9 times more Potassium and 2.7 times more Zinc than Raw Enriched Short-grain White Rice.
300 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Enriched Short-grain White Rice have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 19.7 times more Omega 3, 7.4 times more Fiber and 3.8 times more Protein than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
Both Raw Enriched Short-grain White Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.