Nutrient Comparison: Raw Enriched Short-grain White Rice VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Raw Enriched Short-grain White Rice versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Enriched Short-grain White Rice vs Boiled Red Kidney Beans:
- 100 grams of Raw Enriched Short-grain White Rice have 3.5 times more Vitamin B1, 7.1 times more Vitamin B3, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Raw Enriched Short-grain White Rice and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Enriched Short-grain White Rice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Enriched Short-grain White Rice vs Boiled Red Kidney Beans:
- 100 grams of Raw Enriched Short-grain White Rice have 1.4 times more Iron, 2.2 times more Manganese and 12.6 times more Selenium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 9.3 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus and 5.3 times more Potassium than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Boiled Red Kidney Beans contain similar levels of Copper and Zinc per 100 grams.
- 100 grams of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Enriched Short-grain White Rice have 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 7 times more Omega 3, 2.6 times more Fiber and 1.3 times more Protein than Raw Enriched Short-grain White Rice.
- 100 grams of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Enriched Short-grain White Rice as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.