Comparing Nutrients in 300 calories Chinese restaurant steamed white RiceVS Sunflower Seed Flour
Weight per 300 calories
Chinese restaurant steamed white Rice
199g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.2 times more energy per unit of mass than Chinese restaurant steamed white Rice, which is high in comparison to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Sunflower Seed Flour?
Chinese Restaurant Steamed White Rice VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese restaurant steamed white Rice or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Chinese restaurant steamed white Rice vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 92.3 times more Vitamin B1, 8.2 times more Vitamin B2, 6 times more Vitamin B3, 15.9 times more Vitamin B6 and 20.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Chinese restaurant steamed white Rice vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 10.6 times more Calcium, 16.5 times more Copper, 7.9 times more Iron, 32.1 times more Magnesium, 2 times more Manganese, 9.7 times more Phosphorus and 3.4 times more Zinc than Chinese restaurant steamed white Rice.
300 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium and Magnesium
Both Chinese restaurant steamed white Rice as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese restaurant steamed white Rice have 2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Fiber and 7 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber